How Yoga Heals — Find Your Middle Ground

This is a re-post for those of you who are interested in exploring yoga for your health and wellbeing. oooOOooo Thanks to Nancy over at Spirit Lights the Way for sparking some yoga inspiration! I take a therapeutic approach to my Yoga teaching; focusing on body awareness, mindfulness and the breath. To me its more […]

How Yoga Heals — Find Your Middle Ground

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